Monday, 30 March 2009

Departing for Nepal on 4th April

A group travelling with Women's Own Adventure are ready to embark on a 6 day trek in the Annapurna region of Nepal. These adventurous women will enjoy trekking around spectacular mountain scenery through charming villages.

April in Nepal and especially around the Annapurna region is the season of the brilliant rhododendron flowers.


Our adventures will then take us to the Chitwan National Park where we will search for the white horned rhino on elephant back through the jungle.

We will keep you up to date over the next 2 weeks with photos and stories of our journey as much as access to the internet allows.
- signing off, Marika Martinez - Women's Own Adventure

Tuesday, 10 March 2009

Trekking and Wildlife Adventure in Nepal

Adventure travel company for women only;
Women’s Own Adventure embarks on a trekking and wildlife adventure in Nepal.


NEPAL
Nepal's acronym of Never Ending Peace And Love, does well to characterize this nation of good natured and accommodating people; a land of majestic Himalayan scenery comprising eight of the world's ten highest mountains, including Mt Everest: the uppermost place on earth at 29,029ft (8,848m).

Nepal is well endowed with glorious scenery - verdant terraced valleys, rushing rivers and ice-blue lakes that originate in the Himalayas. The uplifting sight of soaring mountains is a magnet for mountaineers and trekkers, offering some of the greatest challenges and most scenic walking opportunities on earth.

The Annapurna Sanctuary is the most intensely scenic short trek in Nepal. The trek starts from Pokhara, a natural jewel in the heart of the Annapurnas and winds through lush, subtropical forests and traditional farming villages. Every ridge boasts a Himalayan panorama while Annapurna South and Huinchuli soar above you. A trek up the narrow Modi Khola valley will bring you almost to the base of Machhapuchhre and into the Sanctuary where you can gaze in awe at the snow-covered peaks above and the beauty of the landscape around. Wherever you stand in the Sanctuary, the 360 degree views are unspeakably beautiful.

Director of Specialist Adventure Travel Company for women only, Women’s Own Adventure, Marika Martinez has tailored her Nepal trips to accommodate the female travelers seeking to incorporate cultural interaction and wildlife experiences with a sense of adventure. “This is why Women’s Own Adventure focuses on packaging the very essence of Nepal’s diverse scenery and culture into our adventure holiday,” she said.

Enjoy trekking in the spectacular mountain scenery through charming villages. April in Nepal and especially around the Annapurna region is the season of the brilliant rhododendron flowers. After the trek, indulge in a day of yoga and meditation in beautiful Pokhara.

Nepal’s Royal Chitwan National Park is among Asia’s most famous national parks, renowned for its dense concentration of wildlife. With images of rhinos emerging from the mists, and elephant safaris cutting across waves of tall grasses an early morning game viewing on elephant back provides the best opportunity of seeing the many animals that reside in Chitwan National Park. You will search for the white horned rhino, tigers, leopards, bears and dear. In the afternoon you can enjoy a river trip in local dug-out canoes while searching for crocodiles and the many bird species along the riverbanks.

Women’s Own Adventure is an Australian company, which specializes in adventure travel for women only.

In the company of other like-minded women there is a sense of freedom to be just ourselves, to laugh, sing, relax and chat. Women want to experience the journey and the friendships along the way, not just to conquer the mountain.

In recent years women have taken on travel experiences in a big way. More women are leaving the men at home. More than 50 percent of adventure travellers are women and most fall between ages 41 and 60, according to a 2006 survey by ATTA (Adventure Travel Trade Association).

Women’s Own Trekking and Wildlife Adventure in Nepal
- signing off, Marika Martinez - Women's Own Adventure

Contact: Marika Martinez
Ph: 1300 883 475 or 0449 570 102
E: info@womensownadventure.com.au
W: http://www.womensownadventure,com.au/

Monday, 2 March 2009

Cultural and Historical Adventure in beautiful Sabah, Borneo

If you are a woman who enjoys adventure travel, this Women's Own Adventure might be for you.

Explore a mystical land on our journey into Sabah, a place teeming with wildlife and natural beauty. Malaysian Borneo is one of nature’s most exciting playgrounds. From rugged mountain tops to idyllic islands, this land is a blueprint for true adventure. Pockets of pristine wilderness cover much of these Malaysian provinces, but there are also some fascinating modern cities and contrasting traditional villages to be explored. We visit remote communities where our local friends introduce us to their traditions and customs. You’ll remember every minute of this unforgettable adventure!

This special trip combines the best elements of a wildlife adventure, cultural interaction with the local people as well as an important moment of our history. This trip is fully escorted by renowned Historian Lynette Silver, author of the internationally acclaimed book ‘Sandakan - A Conspiracy of Silence’.

In 1942-43, over 2,500 Allied prisoners of war were transferred from Singapore to Sandakan, Borneo, to provide slave labour for an airstrip. Three years later, at war's end, only six were left alive. The fate of the others remained shrouded in uncertainty and mystery until 1998, when Lynette Silver broke the conspiracy of silence which had lasted 53 years. Join her as she unravels the story behind Sandakan's tragedy - one of world War II's most deadly secrets.

Australian history and Australians at war in the Far East have been the passion of Sydney-based author Lynette Ramsay Silver for more than 20 years. Lynette, who has published a great deal of her research, has amassed comprehensive archival material on all her specialised subjects, particularly information on the fate of many hundreds of Allied soldiers and prisoners of war who died in Borneo (Sabah) in the Sandakan and Ranau POW Camps, and on one of the infamous death marches. Using data not readily available to the general public. Lynette is able to provide replicas of POW Death Records as well as other relevant information.

Lynette will provide expert historical commentary on the Death Marches of Australian and British POW’s during World War Two. She knows the Sabah region like the back of her hand, having travelled there extensively over many years. Experienced, local English and Malaysian speaking guides also accompany this trip.

The track cut for the death marches soon became completely overgrown and for sixty years defied all efforts to locate it. However, in August 2005, Australian investigative writer and historian, Lynette Silver, and Tham Yau Kong, Sabah’s premier trekking specialist, combined their considerable talents to identify the path taken by the prisoners of war. After sixty years, you too can now walk in the footsteps of the Death March heroes.

This trip offers a unique experience for those who are reasonably fit and with a spirit of adventure. The scenery is fantastic, and the historical and cultural experiences unforgettable.

You will also learn about ancient traditions, Homestay with the Dusun people, Get close and make friends with the amazing Orangutans, Witness sea turtles lay their eggs, Trek the Mt Kinabalu Heritage Walk, Be inspired by incredible views, Stay at the Sabah Tea Plantation, Enjoy scouring the local markets in Kota Kinabalu and spoil yourself with a massage and spa treatment.


Cultural and Historical Adventure in Sabah, Borneo
12days departing 31st July 2009
Price: $2,755 (land content only)
Package Price: $4,490 (including airfares and taxes)

- signing off, Marika Martinez - Women's Own Adventure

Contact: Marika Martinez
Ph: 1300 883 475 or 0449 570 102
E: info@womensownadventure.com.au
W: http://www.womensownadventure.com.au/

Tuesday, 13 January 2009

Share Your Travel and Bushwalking Stories

This blog is for you to share your travel stories with others. The stories can be as long or as short as you wish, you can make comments, or let us know of bushwalking tracks. Over to you!

- signing off, Marika Martinez - Women's Own Adventure

Monday, 8 December 2008

WINNER


Women's Own Adventure is the WINNER of the Working Women's Network OUTSTANDING INNOVATION, 2008 award. This was awarded to Marika Martinez on Wednesday 10th December 2008 at the Gala Dinner and Awards Night held in Killara.

Saturday, 11 October 2008

Amazon Jungle, the Final Frontier

Dawn in the Tambopata National Reserve, accessible only by boat, one and a half hours up river from Puerto Maldonado we find ourselves in the heart of one of the best preserved tropical rainforests in the world. The songs of hundreds of birds resonate in the ancient trees and the unique sound of the Howler Monkey reverberates in the jungle. So the peace of the early morning fog lifts in the jungles of the Peruvian Amazon.

P1000963 After a 30 minute boat ride along the Tambopata River from our Eco Lodge we arrive at Tres Chimbadas Oxbow Lake with the anticipation of seeing for the first time the giant Otter, Caiman, Horned Screamers and an array of birdlife. The elusive Otter remained elusive this morning, however we were treated to a spectacle by the Horned Screamer and the Black Caiman while gently and silently floating across the lake.P1010064

For those with a quick reflex, a spot of fishing saw us catch Piranha from the Lake. These small fish with very sharp teeth turned out to be not quite the man eating fish that Hollywood has been known to portray, but I still would not like to be in the water with them.

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The 3 days spent at the Eco Lodge were amazing, with our comfortable accommodation open to the sights and sounds of the jungle. Our group of women's own adventure travelers were treated to nature walks through the jungle where we observed the Parrot clay lick from a specially built blind. To our amazement there was a flurry of birds frightened away, and in the blink of an eye we had the absolutely unique sighting of an Ocelot (a large cat related to the Leopard) attempting to pounce on the unsuspecting Parrots and Macaws. It was right there in front of our blind, a mere 15 metres away and in clear view. We held our breath as the sighting lasted about a minute before the Ocelot disappeared back into the jungle.

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That was certainly a once in a lifetime experience for us all. The Amazon Jungle, The Final Frontier was also the final part of our amazing Chile and Peru Adventure.

- signing off, Marika Martinez - Women's Own Adventure

Monday, 6 October 2008

Machu Picchu - through the Sungate

The first view of the Citadel of Machu Picchu is absolutely amazing. You cannot help but to marvel at the sight. The lost city of the Incas is built on a saddle shaped ridge slung between 2 giant peaks. Near vertical slopes drop away on either side, down to a massive bend in the Urubamba River.

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Looking down at the Citadel of Machu Picchu from the Sun Gate

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Looking up at the Sun Gate in the top left corner of the photo

Our group of adventurous women hiked up to the spectacular Sun Gate (INTIPUNKA), this is where the Citadel is viewed for the first time by those that trek the Inca Trail.

P1000865The second day visit to the Citadel saw us catch the early bus at 5.30am from Aguas Calientes, in order to experience the quiet and mystical feel of a sunrise over the Citadel. Even though the morning was shrouded in clouds, the surreal and spiritual experience was overwhelming.

Three members of our group led by our fearless leader Jose climbed the towering Huayna Picchu which is the pinnacle peak overlooking the Citadel. Pan, Sharn and Robina achieved the very steep climb to the top in 45 minutes, from where the view is spectacular.

We enjoyed a tour detailing the fascinating history and archeology of Machu Picchu, and the rest of the morning was spent walking through the ruins imagining the life that existed there. Machu Picchu should be experienced at least once in your lifetime.

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The small town built over the Urubumba River below the mountain is called Aguas Calientes (meaning Hot Waters). It enjoys hot springs, a melting pot of people and plenty of market stalls, this was our overnight stopover.

Our journey then takes us to the bustling city of Cusco, filled with restaurants, shops, churches, museums and people from all over the world.

- signing off, Marika Martinez - Women's Own Adventure

Thursday, 2 October 2008

Across the Andes to the Sacred Valley

On the 28th of September we flew across the Andes mountains from Lima which is on the coast to Cusco which is in the mountains at 3,000 metres.

Peruscenery From here we traveled to the Sacred valley, a most beautiful valley with the Urubumba River flowing through the centre. We had the privilege of visiting the local Sunday markets in Chinchero which has got to be the most beautiful outdoor market in all of Peru, surrounded by snow capped mountains and spectacular scenery as far as the eye can see. Both Liz and myself were fortunate enough to celebrate our birthdays in this special place.

Perumarket

The following day we visited some of the archeological sites at Pisac and Olyantambo, along the Sacred valley. There is so much fascinating Incan history all around.

peruchildren

The next 2 days were spent trekking through beautiful hills and valleys with a backdrop of mountains and the most stunning vistas to arrive at a small community village where our group of Women's Own Adventure were greeted with the warmest welcome possible. As honored guests we helped the families plant 5 trees as a memorial of our visit to their community and had a wonderful opportunity to interact with these lovely people.

peruweaving We stayed in their homes and spent time at the pre-school with the beautiful children. In the morning we trekked back to our lovely hotel in the Sacred valley to enjoy another wonderful Peruvian meal.

- signing off, Marika Martinez - Women's Own Adventure

Saturday, 27 September 2008

Our Chile and Peru Adventure has begun.

A group of 10 women travelling with Women's Own Adventure arrived in Santiago ready to practice our Spanish and get into the culture of South America. After a walking tour of this beautiful city we visited the Pre-Columbian Art Museum which has the most amazing art pieces from the whole of South America.

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Today we had the pleasure of visiting the artisan market at Pueblitos Los Dominicos where beautiful arts are crafts are made by the very talented local artisans. The variety of creative pieces is amazing.

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We were then met by our local chef who took us shopping for an array of fresh seafood and herbs for our cooking class of a mouthwatering Chillean meal. The afternoon was filled with plenty of local wine, great food and lots of laughs.

Tomorrow we leave for Lima, Peru where we will be met by Carmen and a group of small children from nearby villages. With Carmens help we are able to give gifts of clothing that we have brought to Peru for the poor families.

- signing off, Marika Martinez - Women's Own Adventure

Saturday, 6 September 2008

In the Jungles of Borneo

The journey in Sabah, Borneo for our group of women adventure travellers is coming to a close after 14 days of adventures, challenges, new friends and exciting times. We have travelled by boat to our rough jungle camp on the Kinabatangan River where a P1000357night jungle walk reveled the Civet Cat near our camp. Having spotted an abundance of birdlife, monkeys and crocodiles on the river, we enjoyed a hot meal and a good nights sleep to the sounds of the jungle in hammocks.

The following day we were treated to a cooking P1000391class by the local village women where we enjoyed a sumptuous lunch and were entertained with a traditional dance. A homestay experience with local families really allowed us to appreciate the way of life in a small village.

P1000467One of the highlights of our trip was to see a large turtle lay her eggs on Turtle Island in the cool of the evening. Some 44 turtles came to lay their eggs on the island that night, with each turtle laying up to 100 eggs each.

Women's Own Adventure and the group of 11 women on this journey have jointly adopted a baby orphan Orangutan from the Sepilok Orangutan Rehabilitation Centre. These amazing creatures are fascinating to watch as they are rehabilitated back into the jungle. The wildlife experiences in Sabah, Borneo have been fantastic in a country that has very strong conservation policies.

- signing off, Marika Martinez - Women's Own Adventure

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Thursday, 4 September 2008

We climbed Mt Kinabalu

The summit of Mt Kinabalu at 4095 metres is the goal. Ten of us started the steep climb from the base at Kinabalu National Park from where the lofty peak can be seen through the fast moving P1000267clouds. The track winds over steep and rough terrain for 6km to Laban Rata at 3,250 metres, our overnight resting spot before the final 2.7km climb to the summit. The climb to Laban Rata took up to 8 hours of uphill slog. What a welcome sight was the lodge on the hill, with a hot meal and a warm bed waiting.

P1000279The final climb to the summit started at 2:30am the next morning (yes it was dark). We rugged up against the cold and climbed for up to 4 hours, I reached the summit at 6:45am to watch the beautiful sunrise. The view from the top was exhilarating and certainly worth the effort. To feel as though you are at the top of the world on a beautiful clear morning is absolutely fantastic.

P1000283 However we were not done yet, as we still had another 7 hours of downhill to get back to the base of the mountain. The downhill was very hard on the legs, by the end of which we were limping along on sore knees and weary muscles. Relief was in sight in the hot springs of Poring, where we spent the next day recovering.

- signing off, Marika Martinez - Women's Own Adventure

Thursday, 28 August 2008

Good times with the Dusun people

We travelled by mini bus and 4 wheel drive vehicle to the village of Kiau NuluP1000153h which is set among the lush green forest on the mountain side. The Dusun people number around 1,000 with another 3 nearby villages. Our reception was delightful with a special performance by the mothers group and a dance by the local children. With a spectacular backdrop of the surrounding mountains it was a wonderful afternoon with many smiling faces. The evening we were treated to the most delicious dinner as special guests of the village. The array of food cooked by the women was amazing, and all from local produce of the village. Then came the very potent rice wine which soon melted away the shyness of everyones attempts at both the Malaysian and English languages. The locals all loved the opportunity of talking to us and practicing their English. There were laughs and singing all around into the night.

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The next morning we enjoyed the wonderful hospitality again with breakfast and a beautiful view. P1000202A morning village walk was in store where we ascended to a high point that gave us our first view of Mt Kinabalu, the peak forming an awesome rocky outcrop that would regularly disappear into the clouds. This will be our challenge in 2 days time!

- signing off, Marika Martinez - Women's Own Adventure

Sunday, 24 August 2008

ARRIVING IN SABAH

Our group of 11 adventurous women from as far afield as Esperance in Western Australia, Perth, Brisbane and Sydney landed at Kota Kinabalu on Friday 22nd August, 2008. We spent our first day and a half exploring the local markets (always a favourite) where beautiful batiks and sarongs were bargained for. The early morning was spent taking a speed boat toP1000125 3 of the nearby islands while the water was smooth as glass. The first island was our very own with no other people on it. The sand is white and the water is the most gorgeous turquoise in the shallows, here we happily swam and floated in the warm waters. What a joy after the wet and cold of Sydney. After exploring and swimming on the third island the boat ride back to port felt wonderful with the wind in our hair, the salt spray of the sea on our faces and the sun on our backs.

P1000127 A little more time was spent exploring the local shops then for me and some of the others, a reflexology session was in order. An hour long foot massage...heaven. Tonight we are celebrating 2 birthdays, so there will be a special dinner with some local Lyche wine and a birthday cake. A celebration for us all!

The Malaysian people are friendly and beautiful. It is a joy to walk the streets and the markets without being harassed by street vendors.

Tomorrow we travel to the base of Mt Kinabalu and will stay in the homes of the Dusun people.

- signing off, Marika Martinez - Women's Own Adventure

Saturday, 16 August 2008

Sabah Advenuture in Borneo

We are to begin our Women's Own Adventure trip to Borneo on 22nd August. This trip will see us climb Mt Kinabalu. There are 11 women adventurers, 6 from Western Australia, 1 from Queensland and 4 from New South Wales. I will keep this blog updated during our trip.

- signing off, Marika Martinez - Women's Own Adventure

Wednesday, 9 July 2008

Hope Within - a very special story

Cancer. The very word is pregnant with emotion, with sadness, with fear. But as these three women share their very different experiences, they reveal that out of sorrow can come hope, joy and an unshakable belief in the strength of the human spirit.Words

When Samantha Naudin was having chemotherapy this year, her son, Wilsen, knew exactly how to cheer her up. For each of the six treatments, Wilsen carefully etched a branch on his powerfully colourful healing tree to help his mum and her recovery. That tree is a testament to the difficult road to recovery. Then came the 30 doses of radiation therapy. Difficult to create another tribute for his mum’s triumphs in the face of adversity? Not for a five-year-old.To Sam’s puzzlement, Wilsen suggested a giraffe. A giraffe with no spots. But now, after her last treatment, the formerly spotless giraffe is complete, with Wilsen’s tenderly coloured circles celebrating the end of another round of treatment. It also celebrates the life and love of his mother suffering from cancer.Cancer. The word carries so much weight.

If you peer into the eyes of people who are suffering there is pain, stress and, more importantly, fear. Cancer is an unpredictable disease and affects vast swathes of people with an estimated 106,000 cases diagnosed in Australia each year.Sam’s is just one of those cases that cause trauma and torment. “That random thing where it could happen to anyone. People were thrown that here’s Sam at 43, fit and active, the world is spinning and she’s laughing all the time. That’s cruel and awful, but cancer doesn’t discriminate,” she explains. Its effects are far-reaching, not limited to those who endure the shock of diagnosis, hours of treatment, hideous side-effects and an anxious wait for the all-clear. These are the most frustrating things about cancer: worry, fear and waiting.

Then there’s hope.Sam Naudin has a reason to celebrate her last radiation therapy for aggressive grade three breast cancer. There is only a 30 per cent chance of a relapse. Good odds for the former athlete and mother of two – Wilsen and Lili, now 2. “For me, to actually lose a breast was not a big issue,” Sam says. “But to go home and tell my 21-month-old she wasn’t able to breastfeed any more was enormous.” Sam’s “whirlwind” journey started last November. After discovering a lump “that felt like a golf ball” under her arm, she thought something was wrong. “I went from running 5-10km a day to not even being able to walk up the road,” she remembers.The doctors, thinking it was benign mastitis and an infection, prescribed antibiotics for a few months.

The mammograms, blood tests and scans were unclear. “Because I was still breastfeeding, there was so much milk that they couldn’t tell what was happening. But from there, I just got really sick,” says Sam who, despite the exhaustion and pain, continued to care for her children and teach learning support at Sunshine High School.Things changed after the biopsy. “The afternoon doctor call. The four o’clock call. They leave the really good ones until last,” Sam says, unable to resist injecting some humour. “The doctor rang and said, ‘I don’t have good news’. And I said, ‘I know I’ve got cancer’. I knew something was wrong and almost wanted her to tell me that something was wrong because I was so ill.”

From then on, it was tense. “It was telling my partner of nearly 15 years that I had breast cancer. It was telling my family and friends. It was telling work colleagues. It was kind of surreal because it felt like I was sitting in the control box and I knew I’ve got to do something about this. And everyone around me just crumpled. And they’d cry. I suppose they shared that feeling of not being able to do anything.”Her diagnosis came on Valentine’s Day, an irony that isn’t wasted on Sam. “Oh great. Woo hoo. Happy Valentine’s Day.” Scheduled for a week later, surgery took out the right breast and 16 lymph nodes, two of them cancerous.

After surgery, the regular rounds of chemo and the long trail of daily radiation therapy were “tormenting”. “The first round of chemo knocked me so hard I didn’t want to go back again. And I’ve run marathons and had two difficult childbirths,” she shakes her head. “But I tell you what, if they hadn’t said this will save your life, I wouldn’t have gone back again.” Because the therapy can last hours, Sam loaded herself with books and a sketchbook, but this proved futile. To prevent problems with her fingers and toes during chemotherapy, she had to wear over-sized mittens to stop her doing anything with her hands. “The chemo is so lethal, it can lift the nails off the nailbeds,” she explains. “It was unbelievable torture, but the thought of my nails coming off was enough for me to just sit there and go, ‘You know what, someone will read to me’.”“It’s such bubbly disgusting stuff,” Sam continues, in a rush of horrific images. “When they hook you up to this bottle and you’ve come from a lifetime where you’ve trained and known everything you put in your body. Then, all of a sudden, this toxic thing gets hung above you. And the person who’s hanging it is in a suit that looks like they’re going to the moon. If anyone drops any of it, it’s like run for your life. And that is what’s going inside you. It was so hard to get my head around the fact this stuff was going to help me.”As if that wasn’t enough, Sam’s partner, Mandy, left after the third round of chemotherapy. “It was fright and flight,” Sam says, her vibrant spirit muted for a second. “Look, it still makes it really difficult that in your greatest time of need, someone who’s known you for that long steps out.”

But her mum stepped in. Helen, 70, has nothing but praise for her daughter. “I am so proud of Sam because of everything she has gone through.” Helen has moved into an extension at the house to be close to her daughter and, despite her age, isn’t slowing down. “Mum’s this exercising, aerobics, cardio-funk, dancing thing. She’s full of energy. She’s wild,” Sam laughs. Although her mum’s love of ironing is “a bit weird”, she’s been a big help.Helen, in tandem with their extended family and friends, has supported Sam through her difficult time. “These people are making a big difference to making me want to get up and not ever letting go of the belief in the fact that I would survive this,” Sam says. It is touching to see such tenacity. Sam’s drive and determination are infectious but it is her positive spirit that beams. Although the past eight months have writ enormous changes in lifestyle and taken her from an athletic buxom girl to a shadow of herself at just 50kg, she maintains her optimism.

During her therapy, she kept a journal and some words radiate from the pages: I am grateful for this experience. I must now add to this happiness. Life seems like it’s going in the direction of that shining light. Here I am again sitting in ‘you can do it’ mode. “There are times. My God, I’ve sat in the corner of my wardrobe and cried so hard and thought I’d never come out again,” she recalls. “But normality seems to keep things flowing. “The whole way through this experience, my two and five-year-old kept me grounded. Because if I think about the past and how difficult it’s been and I look at what my future is going to look like, it can be quite daunting. But then my kids will ask me ‘What’s for lunch?’ They kick you into the now.” Her journey has inspired those around her. A friend lost 20kg after taking up running; others push themselves further in their sports or make appointments for checks. Now, Sam gets to “come back as a healthier me, that’s for sure”.“For me, support, motivation and getting me back on track is about athletes,” Sam admits, allowing glimpses of her indomitable strength. “It’s the whole scope of looking after each other as well. I missed that a little bit when I was racing at a high level. I thought it was about me; I’ve got to win. I thought that was the important part. When really, the important part was being out with a whole crew of people and the people behind you making it happen.”Her inspiration has come from sources as diverse as fellow cancer sufferers Lance Armstrong and Raelene Boyle to Gloria Gaynor’s I Will Survive. Family as well. Sam sees it as a blessing to “hold the hands of my children through this time”.

However, she’s not looking forward to some things: “I’ve got to shave my legs again. It’s such a pain.” With a low chance of relapse, Sam does not feel like she’s in “a bad space”. Indeed, her motivation is ingrained in her favourite quote, “Keep moving forward until you can look back with joy”. She explains her philosophy in her own humble words, “You’ve got to be laughing and having fun at the same time. You can’t stay in the black hole”. And her return to full health? “Imagine what I’m going to be like when I’m firing on all cylinders.”

samantha naudin
inspired by your website and the opportunities for women to explore the world!

naudov3@bigpond.com

Wednesday, 2 July 2008

Machu Picchu Peru - a History Lesson

Everything about Machu Picchu makes you marvel that it ever came to exist. The lost city of the Incas is built on a saddle-shaped ridge slung between two giant peaks. Near vertical slopes drop away on either side, down to a massive bend in the Urubamba River. Machu Picchu was constructed around 1450, at the height of the Inca Empire. It was abandoned less than 100 years later. It is likely that most of its inhabitants were wiped out by smallpox before the Spanish conquistadores arrived.

Machu Picchu was hidden by jungle since the 16th century until it was rediscovered in 1911.

Machu Picchu is a UNESCO World Heritage site.

As Peru’s most visited tourist attraction and major revenue generator, it is continually threatened by economic and commercial forces. In the late 1990s, the Peruvian government granted concessions to allow the construction of a cable car to the ruins and development of a luxury hotel, including a tourist complex with boutiques and restaurants. These plans were met with protests from scientists, academics and the Peruvian public, worried that the greater numbers of visitors would pose tremendous physical burdens on the ruins.
A growing number of people visit Machu Picchu (400,000 in 2003). For this reason, there were protests against a plan to build a further bridge to the site and a no-fly zone exists in the area .UNESCO is considering putting Machu Picchu on its list of endangered World Heritage Sites.
The population of Machu Picchu is believed to have numbered over a thousand and the people were so distant from other settlements that they would have produced much of their own food. This accounts for the intricately terraced fields, which have survived remarkably intact thanks to the care and skill that went into their construction. Maize and potatoes were grown, and advanced irrigation techniques were used to ensure that rainwater didn’t just run off down the hill to the Urumbamba River far below.

Most of the construction in Machu Picchu uses the classic Inca architectural style of polished dry-stone walls of regular shape. The Incas were masters of this technique, called ashlar, in which blocks of stone are cut to fit together tightly without mortar. The Incas were among the best stone masons the world has seen, and many junctions in the central city are so perfect that not even a knife fits between the stones.
Other Inca buildings have been built using mortar, but by Inca standards that was quick, shoddy construction. Peru is a highly seismic land, and mortar-free construction was more earthquake-resistant than using mortar. Inca walls show numerous subtle design details that would prevent them from collapsing in an earthquake. Doors and windows are trapezoidal and tilt inward from bottom to top, corners are usually rounded, inside corners often incline slightly into the rooms, and "L" shaped blocks are often used to tie outside corners together. Walls do not rise straight from top to bottom but are offset slightly from row to row. As a result, Machu Picchu is a city that has stood up well to earthquakes over the years.

The Incas never used the wheel in any practical manner. How they moved and placed enormous blocks of stones is a mystery, although the general belief is that they used hundreds of men to push the stones up inclined planes. A few of the stones still have knobs on them that could have been used to lever them into position. After they were placed, the Incas would have sanded the knobs away.

The space is composed of 140 constructions including temples, sanctuaries, parks and residences (houses with thatched roofs). There are more than one hundred flights of stone steps – often completely carved from a single block of granite – and a great number of water fountains, interconnected by channels and water-drainages perforated in the rock, designed for the original irrigation system. Evidence has been found to suggest that the irrigation system was used to carry water from a holy spring to each of the houses in turn.

According to archaeologists, the urban sector of Machu Picchu was divided into three great districts: the Sacred District, the Popular District, to the south, and the District of the Priests and the Nobility.

Located in the first zone are the primary archaeological treasures: the Intihuatana, the Temple of the Sun and the Room of the Three Windows. These were dedicated to Inti, their sun god and greatest deity. The Popular District, or Residential District, is the place where the lower class people lived. It includes storage buildings and simple houses to live in.

In the royalty area, a sector existed for the nobility: a group of houses located in rows over a slope; the residence of the Amautas (wise persons) was characterized by its reddish walls, and the zone of the Ñustas (princesses) had trapezoid-shaped rooms. The Monumental Mausoleum is a carved statue with a vaulted interior and carved drawings. It was used for rites or sacrifices.

As part of their road system, the Inca built a road to Machu Picchu, the Inca Trail.
No one knows for sure why Machu Picchu was built. Some surmise that it was a royal or religious retreat for one of the Inca rulers. Certainly its remote location and altitude of nearly 2500 metres would seem to rule out any trade or military function. Whatever its use, the obvious effort that went into its construction indicates that it was considered important and held in high regard by those who created it.

View our Peru Adventure to Machu Picchu

Sunday, 22 June 2008

WOMEN TO KNOW

Kay Cottee
Solo Round the World Sailor

It was a childhood dream and a love for the sea that drove Kay Cottee towards her goal of being the first woman to sail alone, non-stop and unassisted around the world.

Twenty years ago in June 1988, Kay Cottee returned to Sydney a heroine, not just for sailors, but for women. Sailing Blackmores First Lady, a 37 foot cavalier she built herself, Kay covered over 22,000 nautical miles of the world’s oceans and around the 5 great Capes in the Southern Hemisphere. During the 189 days at sea with only a radio for company, she did not eat fresh food and woke almost every hour (or less) to check her course, to scan the horizon for ships and to ensure the sails were trimmed.
Kay survived seas of over 80 feet, winds of 100 knots, rudder and boom damage and First Lady was almost run down by a tanker!


Kay set seven world records on this incredible voyage, and has become a source of inspiration to thousands of people worldwide. When Kay Cottee's voyage ended, the accolades began. She was named the Bi-Centennial Australian of the Year in 1988, made an Officer of the Order of Australia and is the second only ever recipient of the Cutty Stark Medal - UK.
Kay’s words .. “get out there and give it a go”.

www.womensownadventure.com.au

Saturday, 31 May 2008

Sydney Mother and Daughter Team climb Mt Everest


Cheryl and Nikki Bart have just become the first mother and daughter duo to climb Mount Everest.
They reached the 8850-metre summit of the world's tallest mountain just before 9am Sydney time on 24th May. The remarkable pair - dubbed "Oz Chicks With Altitude" on their website - set out for their latest adventure on April 1. They have now climbed the tallest peak in each of the seven continents. Mrs Bart and her 23-year-old daughter received oxygen as they took in the view from the top of the world.

The eastern suburbs pair had to contend with delays on their trek - aside from minus-30 degree temperatures and a lack of oxygen - including stopping for the Olympic torch relay. Their communications gear was temporarily confiscated amid the tight security surrounding the relay.

Mrs Bart, a mother of two, lawyer and board director, says on the website that she enjoys heliskiing, snowboarding and rock climbing. Nikki is a sixth-year University of NSW medical student and co-chairwoman of the Medical Students' Aid Project, which donates medical equipment and pharmaceuticals to Third World hospitals. She spends her spare time volunteering on charitable projects, skiing, snowboarding and participating in outdoor sporting competitions.

The Barts have already climbed Australia's Mount Kosciuszko (at 2228 metres), Antarctica's Vinson Massif (4892 metres), South America's Aconcagua (6962 metres), Africa's Kilimanjaro (5895 metres), North America's McKinley-Denali (6194 metres) and Europe's Mount Elbrus (5642 metres).

"Sometimes we are mother and daughter and other times we are like sisters."

www.womensownadventure.com.au

Wednesday, 7 May 2008

Share Bushwalks in your area

This is the place to post a great bushwalk in your area. This can then be shared with others.

www.womensownadventure.com.au

Monday, 14 April 2008

Share Your Travel Stories

We would love to hear about your own travel adventures. Share your stories with us here; the good ones, the bad ones and the funny ones.

www.womensownadventure.com.au